april9/2016 a1c6.1

515 benchpress tweaked right hip

july 7th 2015 tuesday

12 minutes effort 1.5 miles on stepper upstairs closest to outside setting 12

june 20 2015 saturday

Weight 127.4kg squat 270 kg's bench 237.5 kgs and deadlift 277.5kgs

may16/2013a1c5.7bp 133/92 278lbs

post work, lotsa nicotine gum and 8 hour evening shift. Did 2 reps x 5 sets of progressive highish squats up to 505lbs in morning. weighing about 278lbs and 47 inch waist. Finished 531 heavy cycle of deads 505x1 and bench 455x2. Back is considerably better but hard floors at work tend to aggravate it. Feet sore and had plantar fasciitis post 2012 Lindenwood 5 km run. Cardio probably not that good but measured a 58 heartrate in bed and a 53 a few weeks ago. Diastolic was high but unsure if thats the nicotine. Have taken creatine phosphate pretty consistent pre and post nationals but have recently stopped. Lately been taking 3 plus grams of vitamin C regularly but have reduced vitamin D to sporadic 5000IU daily. Started eating 2 cans of goldenseal salmon with coffee in am.
     For future I wish to start every day with2 cans of goldenseal salmon with coffee and vitamin C as sweetener. Going for 2 week vacation so will probably lose weight. Thinking of hanging around 270 mark and compete in the 264's but am very wishy washy.

may8/2012 272lbs A1c 5.8

A1c 5.8 may8/2012 Ran 3km 2 days ago. Back still bothersome. Weighed 272lbs at gym. Benched 475 a week ago paused X's 2. Doing quasi 531 schedule. Preparing for 7.4 km relay run.

dec 3/2011A1C-6.0 bp-125/82 hr-67 270lbs

A1C-6.0 bp-125/82 hr-67 all post 5egg/ham/cheese coffee aspartame breakfast. Wt-270lb's. Been doing elliptical cardio for 12 minute intervals with HR up to 157, also finished 5/8 week monday nite basketball. Back still bothered by walking/running and left shoulder hurt. Have not been strict on carbos, because seem to aid in cardio w/o's.

october13/2011a1c6.2 bp 120/80 276lbs

a1c-6.2 bp 120/80 wt-276lbs